Two of the most fatal health conditions in the world today are heart disease and obesity. Lack of exercise and poor diet will lead to both of these diseases. In the environment today, people usually spend most of their time sitting at the office, at home, and don’t spend some time moving and being active. Sitting at home for too long is one of the biggest problem today. As a matter of fact, a lot of medical professionals are now talking about the “sitting disease”. You will not only have a higher chance of experiencing early death but your lifestyle will also be affected by sitting for too long. Every time you sit for too long on the same place, your muscles will start to atrophy. This will result to serious injuries if you will not be careful.
One of the things that can help you deal with these concerns is the standing desk. The standing desk will let you stand at your desk with the keyboard and computer raised to a standing position. A lot of calories will be burned if you use a standing desk and it is even healthier than sitting.
The standing desk is really popular today and you can get one in a number of sizes and shapes. An exercise bike or built in treadmill is even included in some standing desks today.
Every time you are looking for a good standing desk, you should consider looking for one that will let you sit or stand. You need to know that there are some dangers if you sit too much but there is also a danger if you will be standing for the whole day. Extreme fatigue is not the only the result of standing for hours, there will also be some issues on the blood flow if you stand for too long. The ideal solution is to stand if you have the energy and to sit once you get tired of standing. For instance, one thing that you can do is to stand for 2 to 3 hours at work during the morning and to sit at work during the afternoon.
There are some standing desks in the market that are really expensive so it is important for you to consider all of your options first and look for a standing desk that will meet your needs. You need to know that there is also a standing desk that can be adjusted manually or electronically wherein the desk can descend or elevate to the height that you prefer with just a single press of a button. It is important for you to invest on the right standing desk for your work at home or at the office in order for you to avoid the dangers of sitting for a long period of time.