Tips that are Useful in Overcoming Food Addiction
More and more people are becoming addicted to food in the world. There is a huge increase when it comes to the number of people who are falling into Food Addiction. This is because it is accelerated by factors such as pain, fear and anxiety. It is worth noting that some people turn to food when they are anxious. Food Addiction is a very serious condition because it leads to weight increase unnecessary weight increase. Your body will also not receive enough nutrients that are needed by the body due to junk food intake. The cholesterol level also increases the chance of you getting diabetes. What are some of the factors that you can put into consideration to overcoming Food Addiction?
Make a list of the setbacks that you Encounter. Inquire why it is easy to overeat? Make sure you write all the factors that contributes to your overeating. Also, ask yourself what prevents you from eating healthy food? How is it that every time you eat healthy food, you quit easily? Also, get to ask yourself why you find it hard to exercise? Make sure you write all these factors as the first step to overcoming Food Addiction.
The next step is to identify all the external contributions to your overeating. Make sure you analyze the reasons specifically external reasons that contribute to overeating. In this case, meetings and functions are great contributors. Some meetings do not necessarily have a choice as they only offer food that is not healthy. You can overcome this by eating before the meeting itself. Eating before the actual meeting will be useful since he will not be required to eat unhealthy food. You may also consider to do other activities and avoid going to the meeting.
The next step is to make a plan. Set goals which he wants to achieve. One such goal can be taking regular walks. You can set a goal of walking for about 20 minutes every day. Increase this to 45 minutes after successful completion. Set goals by ensuring that you eat only healthy food. Look for a list of healthy foods and have them in your fridge regularly.
Make sure you are realistic even in your planning. Make sure you do not judge yourself very harshly. In cases where you have not succeeded simply pick up and start all over again. Avoid individuals who are dragging your behind. You can always treat yourself to a massage where you have achieved some of your goals to promote positive reinforcement. Your friends and even professionals can be of great help to you.